Tips for Maintaining Healthy Skin 

Tips for Maintaining Healthy Skin 

The first thing that someone sees in you. Your skin can describe a lot of things about you. It may be a description of your age or tells about your health. Skin is one of the most delicate organs of the body and needs an immense protection from the sun and other environmental pollutants. So taking great care of your skin must be an important priority in your life. Here are some simple tips that can be very helpful in maintaining a healthy skin regardless of age.

Treat Acne: Acne tends to appear in the adults above the age of 30 years. This may be due to increase in the levels of certain hormones including the progesterone and testosterone. This may also cause irritated, dry skin, a condition normally manifested as eczema.

To treat the acne, skin specialists prescribe the use of retinol or benzoyl peroxide. Both of these are shown to have a high efficacy in eliminating acne. To treat fragrance-free cleansers are prescribed.

Right Products: With the advancing age the skin start ageing and the signs like age spots, uneven skin tone, and wrinkles start to appear. Skin experts suggest choosing the right products which have the capability to slow down the process of ageing. The skin-care products which contain botanicals such as licorice root possess antioxidant properties which can effectively combat the UV damage.

Anti-redness: Redness of the skin with spider-like blood vessels appears commonly on the skin. This is known as rosacea and this is a common skin condition caused by hot weather, stress, spicy foods or excessive sun exposure. Over the counter, Anti-redness serums are available which can be quite effective in this regard.

Short showers: Instead of having a long steamy showers, one must go for short and cool showers. Hot showers results in the loss of moisture from the skin. Always try to restrict your showers to 10 minutes.

Check for dryness: Check your skin for dryness at regular intervals. Do it by scraping a small portion of your skin and if white marks appear, this implies a dry skin. Exfoliation and moisturizing the skin is recommended in this case.

Cleanliness: Keep your skin clean by washing. The rinsing of skin with rose water and glycerin every day is the best solution to remove the pollutants from the skin.

Sun-Blockers: Use of sunscreen is the best way to keep your skin protected from the harmful UV radiations while going outside.

Vitamin C: Topical application of a cream containing vitamin C in combination with a sun-blocker gives extra protection against harmful radiations, loss of moisture, wrinkles and skin damage.

Lower Dairy Products: Dairy products have the tendency to cause the acne because of the presence of cow hormones. These hormones activate the oil glands which lead to acne.

Dietary Modifications: Lastly you need to modify your diet a little bit for a better skin. Remember to eat vegetables, stop eating French fries, take broccoli and drink more water.

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    • March 9, 2016 / 1:43 PM

      Yes skincare is very important! Healthy skin is the right care, you are very welcome. Xoxo

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